The art of awareness, gentle movement and shake it off naturally.

My name is Leslie Possenier, and I am a certified Tension Releasing Exercises (TRE®) provider and Gentle Somatic Yoga teacher living in the Eastern Algarve in Portugal.

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Both TRE® and Gentle Somatic Yoga are practices based on neuroscience that can help you relax your body and self-regulate your nervous system.

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For many, TRE® and Gentle Somatic Yoga also contribute to their healing processes. 

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I offer sessions for small groups or one on one classes in the Eastern Algarve and online Zoom sessions worldwide. 

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You can find more information about TRE®, Gentle Somatic Yoga and me on this website, and if you're interested, feel free to contact me!