SOMATRE ALGARVE
WHAT PEOPLE SAY
Francine Hendricks- Belgium
~~I’m grateful to Leslie for all the benefits I feel from introducing me to Somatic movements and TRE!
Leslie is guiding me with excellent&
positive support in this transformation proces of greater and better internal and body AWARENESS!
My body and mind connection improved and created for me the ability to regulate myself in stressful situations and better dealing with pain and negative emotions .
Leslie taught me fundamental Somatic exercises for my body. And this incentive and helped me developing my daily 15 min Somatics exercises plan to do at home.
I really can notice progress in my self- exploration& awareness and flexibility of my body and mind connection!
Leslie’s great energy talent for teaching and creating a safe space for exploring my own path to health and healing and happiness and making a better connection body- mind-spirit ….is a beautiful present!
THANK YOU LESLIE!
José Carlos Fernandes-Netherlands
A few years ago, I was in a car accident for which I was in revalidation in hospital for a year.
The accident damaged my neck vertebrae and discs, I was in excruciating pain for most of the day. In the hospital they advised me to fuse my neck vertebrae. Often, I wondered if life was worth living anymore.
It was in that period of my life that I met Leslie, she worked intensively with me almost every day. Very quickly my pain levels started to come down. Coming from where I was it is a small miracle.
Somatics and TRE works! It just works! The exercises are very gentle and simple, they are designed to guide the body back to more awareness, integration, and relaxation.
If you are suffering from chronic pain, you most definitely should give this a chance. If you just want to experience a more comfortable way of being in your body without al the little aches and pain . . . you should go for it!
Germaine - Calgary - AB. Canada 🇨🇦
“Leslie has a lovely calm and kind energy and my time spent with her online, practicing a combination of Somatics and TRE was wonderful. I am a high-energy being and this modality helped me to find my inner calm and allowed me to deepen my overall relaxation”. We can never know enough, and the mind and body always benefit from learning new things. I recommend giving it a go.
- Germaine - Calgary - AB. Canada 🇨🇦
WHAT PEOPLE SAY
Alisa - UK
The Somatics Yoga class run by Leslie is the most relaxing hour of my week ....
A really super class ..
Gentle Somatic yoga has allowed me to really improve my posture and has helped assist me with stiffness in my lower back and one hip
Gentle movements allow the retraining of the brain the difference it makes is amazing .
I compliment the weekly class by doing 10 to 20 minutes of Somatics daily if I do this at night I feel more relaxed and it improves my sleep.
Leslie is the most delightful lady her calming voice adds to the atmosphere in the class. She is passionate about Somatics and always eager to help with any specific problem that you may have .
I highly recommend that you try this class .